Ingredients
- 1 pound boneless chicken breasts or thighs cut into 1.5″ pieces, 453 gms
- 3/4 cup Greek yogurt or hung curd
- 1/4 cup mayonnaise
- 1 tablespoon ginger garlic paste
- 1/4 cup mustard oil Extra Virgin
- 1/2 tablespoon paprika powder
- 1/2 tablespoon cumin powder
- 1 teaspoon garam masala powder
- 1/2 teaspoon nutmeg powder
- 1/4 teaspoon cinnamon powder
- 1 tablespoon beet root powder
- 2 tablespoons canola oil or mustard oil for roasting
- 2 tablespoons lemon juice
- salt to taste
- 1 teaspoon ghee or clarified butter
Nutrition
- Calories : 290 calories
- Carbohydrate : 8 grams
- Cholesterol : 80 milligrams
- Fat : 18 grams
- Fiber : 1 grams
- Protein : 26 grams
- SaturatedFat : 3.5 grams
- Sodium : 450 milligrams
- Sugar : 4 grams
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