Basic Bone Broth

Ingredients

• 6 bones chicken leg, an organic roast chicken carcass, or raw chicken bones/neck/feet from the butcher
• vegetables Limp, + saved peels/scraps, carrots, celery top or root, onion, leek, parsley, fennel suggested
• 1 teaspoon green peppercorns or black
• 2 tablespoons apple cider vinegar
• 2 bay leaves if desire
• water to cover
• 2 yellow onions medium
• 4 inches ginger piece
• 6 pounds beef soup bones marrow and knuckle bones
• 5 star anise
• 6 whole cloves
• 3 inches cinnamon stick
• 1 pound beef chuck piece of, rump, brisket or cross rib roast, cut into 2-by-4-inch pieces
• 1 1/2 tablespoons salt
• 4 tablespoons fish sauce
• 1 ounce yellow rock sugar 1-inch chunk
• 1 bunch collard greens stems removed and chopped
• 1/2 large red onion
• 1 tablespoon apple cider vinegar
• 1 cup chicken broth
• 1 teaspoon red pepper flakes
• 1 tablespoon unsalted butter
• 1 cup sauerkraut prepared, homemade or from a jar is fine; unpasteurized preferred
• salt to taste
• 1 green onion green parts only, chopped
• 1 cup bone broth chicken
• 2 teaspoons miso any variety, to your taste - I love the Wild Leek Miso from The Sacred Gardener!

Nutrition

• Calories : 410 calories
• Carbohydrate : 19 grams
• Cholesterol : 80 milligrams
• Fat : 25 grams
• Fiber : 7 grams
• Protein : 28 grams
• SaturatedFat : 10 grams
• Sodium : 4570 milligrams
• Sugar : 5 grams