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Chicken and Swiss Chard Pasta Bake

yield: 5 total time: 80 minutes
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Ingredients

  • 1/2 pound whole wheat penne
  • 3 bunches Swiss chard
  • 3 tablespoons olive oil divided
  • 1 yellow onion medium, chopped
  • 3 cloves garlic minced
  • 2 cups chicken cooked, shredded
  • 1 cup ricotta cheese
  • white wine Splash of
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup panko breadcrumbs
  • kosher salt
  • freshly ground black pepper

Nutrition

  • Calories : 510 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 90 milligrams
  • Fat : 19 grams
  • Fiber : 8 grams
  • Protein : 37 grams
  • SaturatedFat : 7 grams
  • Sodium : 790 milligrams
  • Sugar : 3 grams
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