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Pasta Primavera with Chicken

yield: 4 total time: 30 minutes
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Ingredients

  • 8 ounces penne pasta dried, use gluten free if necessary
  • 2 tablespoons olive oil
  • 1 stalk asparagus ends trimmed, cut into 1" sections
  • 6 snap peas
  • 1/3 cup cauliflower florets
  • 1 green onion sliced thinly
  • 3 cloves garlic minced
  • 1/2 cup shredded carrots
  • 1/2 cup bell peppers sweet, I used a mix of red and orange, cut into 1" chunks
  • 8 cherry tomatoes cut in half
  • 1/4 cup frozen peas thawed
  • 1 lemon
  • salt
  • black pepper
  • 1 tablespoon dried Italian herbs or herbes de Provence
  • 1/3 cup grated Parmesan cheese
  • 1/3 cup grated mozzarella cheese optional
  • cooked chicken breasts Optional: Serve with, cut into strips

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 54 grams
  • Cholesterol : 15 milligrams
  • Fat : 12 grams
  • Fiber : 6 grams
  • Protein : 15 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 410 milligrams
  • Sugar : 5 grams
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