Keto Chicken 65

Ingredients

• 1 pound chicken leg Boneless, and Thigh Meat
• 5 1/4 tablespoons greek yogurt Full Fat
• 2 teaspoons ginger garlic paste
• 1/2 tablespoon vinegar
• 3 red chillies Dried
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 2 teaspoons curry leaves
• 1 egg
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 teaspoons red chilly powder Kashmiri
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala powder
• 3 tablespoons psyllium husk I use this
• 1 tablespoon ghee

Nutrition

• Calories : 400 calories
• Carbohydrate : 11 grams
• Cholesterol : 200 milligrams
• Fat : 25 grams
• Fiber : 2 grams
• Protein : 32 grams
• SaturatedFat : 6 grams
• Sodium : 960 milligrams
• Sugar : 2 grams