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Greek Yogurt Chia Pudding with Roasted Grapefruit

yield: 2 total time: 15 minutes
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Ingredients

  • 1/2 cup Greek yogurt full fat
  • 1/2 cup non dairy milk
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 grapefruit
  • 1 tablespoon coconut sugar
  • rosemary sprigs

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 28 grams
  • Cholesterol : 10 milligrams
  • Fat : 6 grams
  • Fiber : 4 grams
  • Protein : 6 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 50 milligrams
  • Sugar : 24 grams
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