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Chia Seed Pudding

yield: 4 total time: 30 minutes
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Ingredients

  • 2 cups milk almond, rice, soy or cow’s milk
  • 1/4 cup honey maple syrup or agave
  • 2 teaspoons vanilla extract
  • 1/2 cup chia seeds

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 30 grams
  • Cholesterol : 10 milligrams
  • Fat : 10 grams
  • Fiber : 5 grams
  • Protein : 9 grams
  • SaturatedFat : 2 grams
  • Sodium : 95 milligrams
  • Sugar : 25 grams
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