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Chia Seed Pudding

yield: 4 total time: 30 minutes

Ingredients

2 cups milk almond, rice, soy or cow’s milk
1/4 cup honey maple syrup or agave
2 teaspoons vanilla extract
1/2 cup chia seeds

Nutrition

Calories : 250 calories
Carbohydrate : 30 grams
Cholesterol : 10 milligrams
Fat : 10 grams
Fiber : 5 grams
Protein : 9 grams
SaturatedFat : 2 grams
Sodium : 95 milligrams
Sugar : 25 grams

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