30-Minute Cheesy Mexican Rice Skillet

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 yellow onion medium
• 2 cloves garlic minced
• 1 pound boneless, skinless chicken breast
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 pinch cayenne pepper
• 1 tablespoon tomato paste
• 15 ounces fire roasted diced tomatoes
• 2 cups chicken stock or water*
• 1 cup white rice or quick cooking brown rice, I used white
• 15 ounces black beans rinsed and drained
• 1 cup frozen corn or fresh, thawed slightly if frozen
• 1 cup mexican blend cheese grated
• 1/4 cup chopped cilantro for serving
• lime wedges for serving

Nutrition

• Calories : 680 calories
• Carbohydrate : 75 grams
• Cholesterol : 110 milligrams
• Fat : 22 grams
• Fiber : 11 grams
• Protein : 46 grams
• SaturatedFat : 8 grams
• Sodium : 1140 milligrams
• Sugar : 7 grams