Ingredients
- 1 1/2 cups cooked rice preferably brown
- 1 pound skinless boneless chicken breast cut in bite-sized pieces
- 29 ounces tomatoes no-salt-added, diced or crushed
- 15 ounces no-salt-added black beans drained and rinsed
- 1 cup corn kernels frozen yellow
- 1 cup red bell pepper chopped
- 1 cup poblano pepper chopped
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 4 garlic cloves crushed
- 1 cup reduced fat monterey jack cheese shredded
- 1/4 cup jalapeno pepper slices, optional
Nutrition
- Calories : 230 calories
- Carbohydrate : 14 grams
- Cholesterol : 65 milligrams
- Fat : 7 grams
- Fiber : 3 grams
- Protein : 29 grams
- SaturatedFat : 3.5 grams
- Sodium : 510 milligrams
- Sugar : 8 grams
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