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Mexican-Style Lettuce Wrap

yield: 4 total time: 10 minutes
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Ingredients

  • 1 head iceberg lettuce
  • 1/2 pound extra firm tofu
  • 1 sweet onion
  • 1 squash
  • 1/2 green bell pepper
  • 1/2 red bell pepper
  • 7 button mushrooms
  • 1 cup corn kernels
  • 1 cup black beans
  • 2 cups baby spinach
  • 1 tablespoon taco seasoning
  • 2 tablespoons salsa
  • 1 tablespoon oil
  • cooking spray
  • salt to taste

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 30 grams
  • Cholesterol : 5 milligrams
  • Fat : 9 grams
  • Fiber : 8 grams
  • Protein : 23 grams
  • SaturatedFat : 1 grams
  • Sodium : 960 milligrams
  • Sugar : 10 grams
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