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Mexican-Style Lettuce Wrap

yield: 4 total time: 10 minutes

Ingredients

1 head iceberg lettuce
1/2 pound extra firm tofu
1 sweet onion
1 squash
1/2 green bell pepper
1/2 red bell pepper
7 button mushrooms
1 cup corn kernels
1 cup black beans
2 cups baby spinach
1 tablespoon taco seasoning
2 tablespoons salsa
1 tablespoon oil
cooking spray
salt to taste

Nutrition

Calories : 280 calories
Carbohydrate : 30 grams
Cholesterol : 5 milligrams
Fat : 9 grams
Fiber : 8 grams
Protein : 23 grams
SaturatedFat : 1 grams
Sodium : 960 milligrams
Sugar : 10 grams

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