Ingredients
- 2 tablespoons canola oil or sunflower
- 1 onion large, finely chopped
- 4 cloves garlic crushed
- 1 inch ginger finely grated
- 1 tablespoon cilantro ground coriander
- 1/2 tablespoon turmeric
- 1/2 tablespoon cumin
- 1/2 teaspoon cayenne pepper or chili flakes
- 1 can tomatoes crushed or pureed, about 390 g
- 1 jar chickpeas or tin, 560 g drained, 400 g
- 7/8 cup vegetable stock
- 3 1/3 cups spinach chopped, frozen or fresh
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 teaspoon Garam Masala
- 1 tablespoon cilantro chopped fresh coriander
- 1/2 lemon a small
- 6 3/4 tablespoons full fat coconut milk or coconut cream
Nutrition
- Calories : 170 calories
- Carbohydrate : 14 grams
- Fat : 13 grams
- Fiber : 4 grams
- Protein : 3 grams
- SaturatedFat : 6 grams
- Sodium : 820 milligrams
- Sugar : 6 grams
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