Chana Masala

Ingredients

• 2 tablespoons sunflower oil
• 1 onions
• 1 tablespoon cumin
• 1 teaspoon salt
• 3 cloves garlic
• 1 fresh ginger thumbsized piece of
• 1 handful cilantro
• 1 green chilies
• 1 tablespoon ground coriander
• 1 tablespoon smoked paprika
• 1 tablespoon ground turmeric
• 1 2/3 cups diced tomatoes
• 2 7/16 cups chickpeas
• 2 tablespoons Garam Masala
• 1 tablespoon lemon juice
• 1 1/16 cups rice

Nutrition

• Calories : 630 calories
• Carbohydrate : 103 grams
• Fat : 19 grams
• Fiber : 17 grams
• Protein : 18 grams
• SaturatedFat : 1.5 grams
• Sodium : 1810 milligrams
• Sugar : 10 grams