Veg Korma

Ingredients

• 5 tablespoons coconut desiccated, (unsweetened) or fresh/frozen coconut
• 1/2 tablespoon chana dal roasted, daria dal or roasted bengal gram
• 1/2 tablespoon coriander seeds sabut dhania
• 2 teaspoons poppy seeds khus khus) – optional
• 1 teaspoon fennel seeds
• 1/2 teaspoon cumin seed
• 1 teaspoon fennel seeds saunf
• 1 stone flower tiny piece, (pathar phool) – optional
• 1 teaspoon chopped onions finely, or 4 to 5 small to medium-sized garlic
• 1 1/2 teaspoons ginger finely chopped, or 1 inch ginger
• 1/2 cup water for blending or add as required
• 1 1/2 cups cauliflower florets medium sized
• 3/4 cup potatoes chopped, or 1 medium potato – diced
• 1/3 cup green peas fresh or frozen
• 1/4 cup beans fresh, or 7 to 8 french beans
• 1/2 cup carrots chopped, or 1 medium carrot
• 2 tablespoons oil any neutral oil or coconut oil
• 1/3 cup chopped onions finely, or 1 medium sized onion
• 1/3 cup chopped tomatoes or 1 medium tomato
• 8 curry leaf medium to large) or 12 to 15 small sized
• 1/4 teaspoon powdered turmeric
• 1/2 teaspoon chili powder red
• 2 tablespoons curds yogurt) – optional
• 1 1/4 cups water for slightly thin gravy, add 1.5 cups water
• salt as required
• 3 tablespoons coriander leaves (cilantro) chopped

Nutrition

• Calories : 140 calories
• Carbohydrate : 13 grams
• Cholesterol : 5 milligrams
• Fat : 9 grams
• Fiber : 4 grams
• Protein : 3 grams
• SaturatedFat : 2.5 grams
• Sodium : 200 milligrams
• Sugar : 4 grams