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Chickpea Spinach Curry (Chana Palak Masala)

yield: 4 total time: 25 minutes
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Ingredients

  • 2 tablespoons canola oil or sunflower
  • 1 onion large, finely chopped
  • 4 cloves garlic crushed
  • 1 inch ginger finely grated
  • 1 tablespoon cilantro ground coriander
  • 1/2 tablespoon turmeric
  • 1/2 tablespoon cumin
  • 1/2 teaspoon cayenne pepper or chili flakes
  • 1 can tomatoes crushed or pureed, about 390 g
  • 1 jar chickpeas or tin, 560 g drained, 400 g
  • 7/8 cup vegetable stock
  • 3 1/3 cups spinach chopped, frozen or fresh
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 teaspoon Garam Masala
  • 1 tablespoon cilantro chopped fresh coriander
  • 1/2 lemon a small
  • 6 3/4 tablespoons full fat coconut milk or coconut cream

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 14 grams
  • Fat : 13 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 6 grams
  • Sodium : 820 milligrams
  • Sugar : 6 grams
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