Chickpea Spinach Curry (Chana Palak Masala)

Ingredients

• 2 tablespoons canola oil or sunflower
• 1 onion large, finely chopped
• 4 cloves garlic crushed
• 1 inch ginger finely grated
• 1 tablespoon cilantro ground coriander
• 1/2 tablespoon turmeric
• 1/2 tablespoon cumin
• 1/2 teaspoon cayenne pepper or chili flakes
• 1 can tomatoes crushed or pureed, about 390 g
• 1 jar chickpeas or tin, 560 g drained, 400 g
• 7/8 cup vegetable stock
• 3 1/3 cups spinach chopped, frozen or fresh
• 1 teaspoon salt
• 1 teaspoon sugar
• 1 teaspoon Garam Masala
• 1 tablespoon cilantro chopped fresh coriander
• 1/2 lemon a small
• 6 3/4 tablespoons full fat coconut milk or coconut cream

Nutrition

• Calories : 170 calories
• Carbohydrate : 14 grams
• Fat : 13 grams
• Fiber : 4 grams
• Protein : 3 grams
• SaturatedFat : 6 grams
• Sodium : 820 milligrams
• Sugar : 6 grams