Indian Cauliflower

Ingredients

• 1 cauliflower
• 1 9/16 cups yoghurt natural
• 3 tablespoons tomato paste
• 1 finely chopped onion
• 3 garlic cloves finely chopped
• 3 tablespoons Garam Masala more if you like spicy
• 1 tablespoon ginger fresh grated
• 1 tablespoon butter or oil of your choice
• 1 teaspoon coriander powder
• 1 teaspoon canela
• 1 teaspoon cumin powder
• 1 teaspoon caraway seeds
• 1 teaspoon cardamom seeds green
• 1 teaspoon chilli powder
• salt
• pepper
• limes as topping

Nutrition

• Calories : 140 calories
• Carbohydrate : 21 grams
• Cholesterol : 15 milligrams
• Fat : 5 grams
• Fiber : 7 grams
• Protein : 6 grams
• SaturatedFat : 3 grams
• Sodium : 320 milligrams
• Sugar : 8 grams