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Spicy Cauliflower Swiss Chard Pesto Pasta

yield: 2 total time: 30 minutes
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Ingredients

  • 3 chard large leaves, stem removed below the leaf
  • 3 large garlic cloves
  • 1 cup cauliflower stems, chopped
  • 1/2 cup cauliflower florets
  • 1/4 teaspoon salt black pepper, and red pepper flake, each
  • 1 tablespoon olive oil
  • 1 garlic clove minced
  • 1 teaspoon olive oil
  • 1/2 cup whole wheat bread crumbs
  • 5 ounces whole wheat pasta
  • 1/4 cup grated Parmesan

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 23 grams
  • Cholesterol : 10 milligrams
  • Fat : 13 grams
  • Fiber : 4 grams
  • Protein : 10 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 850 milligrams
  • Sugar : 4 grams
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