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Crock pot Indian Butter Chicken {Easy & Healthy}

yield: 5 total time: 190 minutes
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Ingredients

  • 3 pounds boneless skinless chicken cut into 2" pieces, breasts or thighs, I prefer thighs for this dish but either will work
  • 1 onion diced
  • 3 cloves garlic chopped
  • 2 teaspoons curry powder
  • 2 teaspoons Garam Masala found in most grocery store's spice section
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne powder
  • 1/2 teaspoon ground ginger or 1"inch knob fresh ginger, minced
  • 14 ounces light coconut milk
  • 6 ounces tomato paste
  • 4 drops liquid smoke found in most grocery stores, gives the chicken a smokey Tandori type flavor
  • salt to taste
  • 1/2 cup low fat plain yogurt optional
  • 1 head cauliflower cut into florets- for cauliflower "rice", optional you could also serve over jasmine white or brown rice.
  • cilantro chopped, for garnish, optional
  • lime optional

Nutrition

  • Calories : 590 calories
  • Carbohydrate : 26 grams
  • Cholesterol : 175 milligrams
  • Fat : 28 grams
  • Fiber : 7 grams
  • Protein : 65 grams
  • SaturatedFat : 19 grams
  • Sodium : 810 milligrams
  • Sugar : 12 grams
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