Ingredients
- 3 pounds boneless skinless chicken cut into 2" pieces, breasts or thighs, I prefer thighs for this dish but either will work
- 1 onion diced
- 3 cloves garlic chopped
- 2 teaspoons curry powder
- 2 teaspoons Garam Masala found in most grocery store's spice section
- 1 teaspoon cumin
- 1/2 teaspoon cayenne powder
- 1/2 teaspoon ground ginger or 1"inch knob fresh ginger, minced
- 14 ounces light coconut milk
- 6 ounces tomato paste
- 4 drops liquid smoke found in most grocery stores, gives the chicken a smokey Tandori type flavor
- salt to taste
- 1/2 cup low fat plain yogurt optional
- 1 head cauliflower cut into florets- for cauliflower "rice", optional you could also serve over jasmine white or brown rice.
- cilantro chopped, for garnish, optional
- lime optional
Nutrition
- Calories : 590 calories
- Carbohydrate : 26 grams
- Cholesterol : 175 milligrams
- Fat : 28 grams
- Fiber : 7 grams
- Protein : 65 grams
- SaturatedFat : 19 grams
- Sodium : 810 milligrams
- Sugar : 12 grams
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