Indian Style Chinese Vegetable Fried Rice

Ingredients

• 1 cup rice long grain, Basmati is good
• 1 carrot medium
• 1 green bell pepper medium
• 2 spring onions
• 1/4 cup peas
• 4 baby corn
• 6 beans french
• 1/8 cabbage portion, small th
• 1/4 cauliflower small
• 1 green chilli
• 3 tablespoons oil
• 2 tablespoons soya sauce
• 1 tablespoon white vinegar
• 1 1/2 tablespoons tomato ketchup
• 1 teaspoon chilli sauce green
• 1/2 teaspoon black pepper freshly crushed
• salt to taste

Nutrition

• Calories : 210 calories
• Carbohydrate : 26 grams
• Fat : 11 grams
• Fiber : 4 grams
• Protein : 4 grams
• SaturatedFat : 1 grams
• Sodium : 760 milligrams
• Sugar : 5 grams