Basic Bechamel (white) Sauce

Ingredients

• 1 head cauliflower
• 1/4 cup raw cashews
• 1 medium onion diced
• 2 cloves garlic minced
• 3 cups oat milk or other plant milk – amount depends on desired consistency
• 1 teaspoon lemon juice
• 1/4 cup nutritional yeast
• 1 teaspoon salt
• 1/8 teaspoon nutmeg a pinch
• 1/4 teaspoon white pepper you can use black pepper as well

Nutrition

• Calories : 370 calories
• Carbohydrate : 19 grams
• Fat : 32 grams
• Fiber : 7 grams
• Protein : 9 grams
• SaturatedFat : 26 grams
• Sodium : 450 milligrams
• Sugar : 7 grams