Whole wheat Pav and Bhaji – Indian Street food

Ingredients

• 4 wheat
• 2 teaspoons yeast
• 1 cup milk
• 3 tablespoons water
• 3 teaspoons sugar
• 3 tablespoons oil
• 1 teaspoon salt
• 7 ounces potatoes
• 2 3/4 cups cauliflower
• 1 13/16 cups carrots
• 11/16 cup peas
• 1 1/3 cups capsicum
• 1 3/8 cups beans
• 2/3 pound onions
• 1 ginger garlic paste
• 1 teaspoon cumin seeds
• 9/16 pound tomatoes
• 1/2 cup coriander leaves
• salt – to taste
• 3 tablespoons masala
• 2 tablespoons chili powder
• 4 cups water

Nutrition

• Calories : 340 calories
• Carbohydrate : 48 grams
• Cholesterol : 5 milligrams
• Fat : 13 grams
• Fiber : 13 grams
• Protein : 12 grams
• SaturatedFat : 2 grams
• Sodium : 940 milligrams
• Sugar : 21 grams