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Indian-inspired Chicken Meal Prep Bowls

yield: 4 total time: 40 minutes
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Ingredients

  • 1 tablespoon olive oil
  • 1 head cauliflower chopped
  • 1 russet potato medium-sized, diced
  • 1 red onion small, diced
  • 1/2 cup peas
  • 1 pound chicken breasts cut into 1-inch pieces
  • 2 tablespoons plain yogurt Greek or low fat is fine!
  • 1 tablespoon lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon turmeric
  • 1/2 teaspoon Garam Masala sub in cardamom or if you're really in a pinch, leave out altogether and double the ground ginger
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ginger ground dried
  • 1/2 teaspoon salt
  • 1 teaspoon curry
  • 1 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ginger ground dried
  • 1/2 teaspoon salt

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 75 milligrams
  • Fat : 7 grams
  • Fiber : 5 grams
  • Protein : 30 grams
  • SaturatedFat : 2 grams
  • Sodium : 780 milligrams
  • Sugar : 6 grams
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