Pan-Seared Lemon Herb Catfish Fillet
yield: 2
total time: 15 minutes
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon Earth Balance Buttery Spread or regular butter
- 2 catfish fillets
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 1/2 teaspoons dried thyme
- 1 tablespoon lemon juice
- flat leaf parsley for garnish, optional
Nutrition
- Calories : 510 calories
- Carbohydrate : 2 grams
- Cholesterol : 140 milligrams
- Fat : 35 grams
- Fiber : 1 grams
- Protein : 48 grams
- SaturatedFat : 8 grams
- Sodium : 510 milligrams
Thank you for visiting our website. Hope you enjoy Pan-Seared Lemon Herb Catfish Fillet above. You can see more 15 catfish fillet chinese recipe Experience culinary bliss now! to get more great cooking ideas.