Indian Spiced Carrot Soup
yield: 4
total time: 20 minutes
Ingredients
- 4 9/16 cups carrots Steamed, or cooked vegetables of choice eg. pumpkin, sweet potato etc
- 1/2 cup coconut milk
- 3 teaspoons Garam Masala
- 1/2 teaspoon turmeric powder
- 1 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon chilli flakes Optional, to taste
- salt
- white pepper
- 2 1/8 cups boiling water
Nutrition
- Calories : 140 calories
- Carbohydrate : 18 grams
- Fat : 8 grams
- Fiber : 6 grams
- Protein : 2 grams
- SaturatedFat : 6 grams
- Sodium : 290 milligrams
- Sugar : 7 grams
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