Indian Spiced Carrot Soup

Ingredients

• 4 9/16 cups carrots Steamed, or cooked vegetables of choice eg. pumpkin, sweet potato etc
• 1/2 cup coconut milk
• 3 teaspoons Garam Masala
• 1/2 teaspoon turmeric powder
• 1 teaspoon onion powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon chilli flakes Optional, to taste
• salt
• white pepper
• 2 1/8 cups boiling water

Nutrition

• Calories : 140 calories
• Carbohydrate : 18 grams
• Fat : 8 grams
• Fiber : 6 grams
• Protein : 2 grams
• SaturatedFat : 6 grams
• Sodium : 290 milligrams
• Sugar : 7 grams