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Whole Wheat Carrot Muffin

yield: 12 total time: 30 minutes
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Ingredients

  • 1 1/2 cups whole wheat pastry flour
  • 1 teaspoon baking soda
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 3/4 teaspoon unsweetened applesauce
  • 1/2 cup nonfat plain greek yogurt
  • 1/2 cup packed brown sugar
  • 2 tablespoons canola oil
  • 1 egg
  • 1 cup shredded carrots lightly packed
  • 1/3 cup golden raisins
  • 1/3 cup chopped pecans
  • 12 pecan halves

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 20 milligrams
  • Fat : 7 grams
  • Fiber : 2 grams
  • Protein : 3 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 125 milligrams
  • Sugar : 10 grams
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