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Whole Wheat Carrot Muffin

yield: 12 total time: 30 minutes

Ingredients

1 1/2 cups whole wheat pastry flour
1 teaspoon baking soda
3/4 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
3/4 teaspoon unsweetened applesauce
1/2 cup nonfat plain greek yogurt
1/2 cup packed brown sugar
2 tablespoons canola oil
1 egg
1 cup shredded carrots lightly packed
1/3 cup golden raisins
1/3 cup chopped pecans
12 pecan halves

Nutrition

Calories : 170 calories
Carbohydrate : 24 grams
Cholesterol : 20 milligrams
Fat : 7 grams
Fiber : 2 grams
Protein : 3 grams
SaturatedFat : 0.5 grams
Sodium : 125 milligrams
Sugar : 10 grams

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