Green Lentil Coriander Soup

Ingredients

• 1 tablespoon oil
• 4 cloves
• 4 cardamom pods crushed slightly
• 2 onions diced or one large onion
• 2 cloves garlic crushed
• 2 teaspoons ginger grated
• 1 chilli pepper sliced
• 1/2 teaspoon turmeric
• 1 teaspoon cumin
• 2 teaspoons Garam Masala
• 4 carrots chopped
• 5/8 cup green lentils dried
• 1 3/8 cups red cabbage chopped
• 4 tablespoons sweetcorn
• 6 tablespoons coriander cilantro chopped

Nutrition

• Calories : 250 calories
• Carbohydrate : 40 grams
• Cholesterol : 5 milligrams
• Fat : 6 grams
• Fiber : 16 grams
• Protein : 12 grams
• SaturatedFat : 0.5 grams
• Sodium : 105 milligrams
• Sugar : 7 grams