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Spicy Sausage, Lentil, and Tomato Soup

yield: 7 total time: 105 minutes
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Ingredients

  • 2 teaspoons olive oil or more, depending on your pan
  • 1 onion chopped small
  • 1 cup diced celery finely
  • 1 tablespoon minced garlic or less, but I like a lot of garlic in this
  • 1/2 teaspoon hot red pepper flakes more or less to taste
  • 1/2 teaspoon dried thyme
  • 1 teaspoon oregano dried Greek or Turkish, or regular oregano will work, but don't use Mexican oregano
  • 1 teaspoon fennel seed ground, optional, but this really adds to the flavor
  • 19 1/2 ounces italian sausage hot turkey, check the label to find turkey Italian sausage with less than 10% fat for South Beach Diet
  • 8 cups chicken stock or use 5 cans chicken broth; 14.5 oz. can, and freeze the extra 8 oz.
  • 3 cans tomatoes with juice petite dice, 14.5 oz. can
  • 1 1/2 cups brown lentils dried
  • 2 bay leaves dried
  • ground black pepper
  • salt
  • fresh parsley chopped, for garnish, optional

Nutrition

  • Calories : 560 calories
  • Carbohydrate : 43 grams
  • Cholesterol : 70 milligrams
  • Fat : 29 grams
  • Fiber : 15 grams
  • Protein : 31 grams
  • SaturatedFat : 9 grams
  • Sodium : 1220 milligrams
  • Sugar : 9 grams
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