Prepping and Blanching Cardoon
yield: 2
total time: 55 minutes
Ingredients
- 2 lemons
- 3 pounds cardoon stalks
- 1 tablespoon sea salt for blanching
Nutrition
- Calories : 130 calories
- Carbohydrate : 32 grams
- Fiber : 19 grams
- Protein : 8 grams
- Sodium : 4080 milligrams
- Sugar : 14 grams
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