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Italian Stuffed Peppers

yield: 4 total time: 40 minutes
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Ingredients

  • 2 tablespoons olive oil
  • 3 bell peppers
  • 1 onion diced
  • 1 pound ground turkey or ground chicken
  • 2 teaspoons Italian seasoning
  • 1 teaspoon salt and pepper
  • 1/4 teaspoon ground black pepper
  • 14 1/2 ounces diced tomatoes
  • 1 cup cooked brown rice
  • 1/2 cup peppers
  • 1 cup mozzarella cheese
  • 1/2 cup stuffing
  • 1/4 cup Parmesan cheese grated
  • 1 tablespoon fresh basil or parsley chopped

Nutrition

  • Calories : 570 calories
  • Carbohydrate : 51 grams
  • Cholesterol : 115 milligrams
  • Fat : 25 grams
  • Fiber : 9 grams
  • Protein : 35 grams
  • SaturatedFat : 8 grams
  • Sodium : 1390 milligrams
  • Sugar : 8 grams
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