Cape Malay Pickled Fish

Ingredients

• 2 1/4 pounds white fish firm, kingklip, hake or cod cut into large portions
• 2 tablespoons olive oil
• 2 Spanish onions finely diced
• 1 piece fresh ginger grated
• 1 garlic clove minced
• 1/2 teaspoon fennel seeds crushed
• 1 teaspoon coriander seeds whole, crushed
• 1 teaspoon Garam Masala
• 2/3 tablespoon ground turmeric
• 1 tablespoon curry powder
• 1 teaspoon salt
• 3 tablespoons sugar
• 3 bay leaves
• 1 9/16 cups white wine vinegar
• 1 1/4 cups water

Nutrition

• Calories : 490 calories
• Carbohydrate : 18 grams
• Cholesterol : 150 milligrams
• Fat : 22 grams
• Fiber : 3 grams
• Protein : 49 grams
• SaturatedFat : 3.5 grams
• Sodium : 740 milligrams
• Sugar : 12 grams