Indian Beans On Toast

Ingredients

• 1 tablespoon butter
• 1 tablespoon olive oil
• 1 teaspoon mustard seeds
• 1 onion large, finely chopped
• 2 cloves garlic crushed
• 1 teaspoon ginger grated
• 1 red chilli minced
• 1/2 teaspoon coriander
• 1 teaspoon turmeric
• 1 can chopped tomatoes
• 410 grams cannellini beans tins, drained and rinsed
• 1/4 cup water
• 1 pinch Garam Masala
• salt
• pepper
• 4 slices bread good quality
• fresh coriander to serve, optional

Nutrition

• Calories : 240 calories
• Carbohydrate : 37 grams
• Cholesterol : 10 milligrams
• Fat : 8 grams
• Fiber : 3 grams
• Protein : 11 grams
• SaturatedFat : 2.5 grams
• Sodium : 410 milligrams
• Sugar : 5 grams