Slow Cooker Indian Chickpea Curry

Ingredients

• 2 tablespoons cooking oil organic
• 1 onion diced
• 2 cloves garlic minced, substitute asafoetida if desired
• 1 inch ginger peeled and grated
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon turmeric
• 1 teaspoon salt
• liquid
• 3 cups chickpeas
• canned beans
• 1 can diced tomatoes optional
• 1/2 teaspoon Garam Masala
• salt to taste

Nutrition

• Calories : 180 calories
• Carbohydrate : 27 grams
• Fat : 6 grams
• Fiber : 5 grams
• Protein : 6 grams
• Sodium : 830 milligrams
• Sugar : 2 grams