Grilled Tandoori Chicken
yield: 4
total time: 60 minutes
Ingredients
- 1 pound boneless skinless chicken breast cut into 1″ cubes
- 2 tablespoons vegetable oil
- 1/2 cup yellow onion or diced white
- 2 tablespoons garlic fresh, minced
- 2 tablespoons fresh ginger minced
- 1 teaspoon ground cumin
- 1 teaspoon marsala garam
- 1 teaspoon turmeric
- 1 teaspoon ground coriander
- 1 tablespoon paprika
- 1 teaspoon salt
- 1 pinch cayenne pepper sauce
- 1/2 cup plain yogurt
- 1 lemon
Nutrition
- Calories : 240 calories
- Carbohydrate : 10 grams
- Cholesterol : 75 milligrams
- Fat : 12 grams
- Fiber : 3 grams
- Protein : 26 grams
- SaturatedFat : 2.5 grams
- Sodium : 740 milligrams
- Sugar : 3 grams
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