Turmeric Broth Detox Soup

Ingredients

• 2 tablespoons olive oil ( or ghee)
• 1 onion diced
• 2 tablespoons fresh ginger grated or finely minced
• 5 garlic cloves grated or finely minced
• 2 teaspoons turmeric powder or 3 teaspoons fresh turmeric, finely grated – see notes
• 1/4 teaspoon mustard seed optional
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon salt
• 4 cups water
• 4 cups veggie or chicken stock
• 1/8 teaspoon cayenne or to taste
• 3 teaspoons apple cider vinegar – or lime or lemon juice, to taste
• 1/2 cup basmati rice dry or pasta, quinoa, or 1 1/2 cup cooked
• 1/2 cup dry lentils little, or 1 cup cooked
• 1 cup garbanzo beans cooked, or canned, drained
• 1 can diced fire roasted tomatoes or use 1-2 cups fresh, diced tomatoes
• lime and salt to taste, a drizzle of olive oil and fresh cilantro leaves, optional
• 2 cups chickpeas cooked, or chicken
• 4 ounces noodles
• 2 cups cauliflower chopped, ( optional)
• 2 handfuls chopped kale
• lime squeeze of, optional
• fresh herbs cilantro, scallions, dill, serve with lime and drizzle of olive oil., optional
• celery
• fennel
• cauliflower
• tomatoes
• bell pepper
• greens
• carrots
• celery root

Nutrition

• Calories : 600 calories
• Carbohydrate : 109 grams
• Cholesterol : 25 milligrams
• Fat : 10 grams
• Fiber : 22 grams
• Protein : 23 grams
• SaturatedFat : 1.5 grams
• Sodium : 1070 milligrams
• Sugar : 10 grams