Air Fryer Calamari
yield: 4
total time: 25 minutes
Ingredients
- 1/2 cup all-purpose flour
- 1 large egg
- 1/4 cup milk
- 2 cups panko bread crumbs
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
- 1 pound calamari rings patted dry
- nonstick cooking spray
Nutrition
- Calories : 340 calories
- Carbohydrate : 44 grams
- Cholesterol : 320 milligrams
- Fat : 5 grams
- Fiber : 2 grams
- Protein : 26 grams
- SaturatedFat : 1 grams
- Sodium : 1040 milligrams
- Sugar : 3 grams
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