Pasta Calamari Capri

Ingredients

• 1 pound pasta — we used spaghetti — be sure to cook just below al dente
• 1 pound calamari rings frozen cleaned, or 1 pound fresh cleaned calamari sliced into rings.
• 2 ounces anchovies can of, oil reserved, about 2 Tablespoons
• 2 tablespoons extra virgin olive oil
• 20 grape tomatoes halved
• 5 large garlic cloves chopped
• 1/2 teaspoon crushed red pepper flakes dried
• 1 tablespoon capers rinsed
• 1/4 cup fresh lemon juice
• 2 teaspoons lemon zest fresh
• 1 1/2 cups dry white wine
• 1 cup fresh basil leaves thinly sliced
• basil leaves Small, to sprinkle on top
• grated Parmesan cheese for sprinkling on top

Nutrition

• Calories : 820 calories
• Carbohydrate : 119 grams
• Cholesterol : 275 milligrams
• Fat : 12 grams
• Fiber : 10 grams
• Protein : 44 grams
• SaturatedFat : 1.5 grams
• Sodium : 230 milligrams
• Sugar : 23 grams