Perfect Crab Cakes

Ingredients

• 16 ounces lump crab meat drained
• 12 saltine crackers finely crushed
• 2 eggs separated
• 1 tablespoon onion chopped
• 1 tablespoon mayonnaise
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon seafood seasoning
• 1 teaspoon baking powder
• 1/2 teaspoon Dijon mustard

Nutrition

• Calories : 70 calories
• Carbohydrate : 3 grams
• Cholesterol : 70 milligrams
• Fat : 2 grams
• Protein : 9 grams
• Sodium : 340 milligrams