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Skinny Cajun Shrimp Alfredo Pasta

yield: 4 total time: 25 minutes
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Ingredients

  • 8 ounces pasta I used linguine, use whatever you like
  • 1 pound shrimp shelled
  • 2 teaspoons olive oil
  • 3 teaspoons Cajun seasoning
  • 2 tablespoons unsalted butter
  • 2 cloves garlic minced
  • 2 tablespoons all-purpose flour
  • 1 3/4 cups milk I used 2%
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup shredded Parmesan cheese

Nutrition

  • Calories : 520 calories
  • Carbohydrate : 55 grams
  • Cholesterol : 200 milligrams
  • Fat : 15 grams
  • Fiber : 2 grams
  • Protein : 38 grams
  • SaturatedFat : 6 grams
  • Sodium : 480 milligrams
  • Sugar : 8 grams
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