Ingredients
- 1 pound pork chops lean, white meat
- 24 ounces black-eyed peas pre-soaked
- 15 ounces diced tomatoes
- 1 onion medium, diced
- 12 cups greens cleaned kale, sliced or chopped
- 4 tablespoons reduced sodium soy sauce or Braggs liquid aminos
- 2 tablespoons worcestershire sauce
- 1 tablespoon liquid smoke
- 1 tablespoon hot sauce
- 1/2 cup sodium free chicken stock or reduced-sodium
- 1 tablespoon light brown sugar
- 1 tablespoon cumin powder
- 1 tablespoon minced garlic
- 1 tablespoon fresh thyme chopped
- 1 tablespoon crushed red pepper flake
- 1 tablespoon chili powder chipotle
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 cinnamon stick
- 2 bay leaves
- oil as needed
Nutrition
- Calories : 430 calories
- Carbohydrate : 61 grams
- Cholesterol : 25 milligrams
- Fat : 6 grams
- Fiber : 3 grams
- Protein : 35 grams
- SaturatedFat : 1.5 grams
- Sodium : 920 milligrams
- Sugar : 5 grams
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