Tortilla Soup

Ingredients

• 6 corn tortillas 6-inch, preferably a little old and dried out
• 1/4 cup grapeseed oil peanut oil, other high smoke-point oil
• 1/2 cup chopped onion
• 2 cloves garlic minced
• 1 poblano medium Anaheim, or jalapeño chile, seeded, veins removed, chopped, Depending on the hotness and flavor desired. You can also…
• 4 cups chicken broth or homemade chicken stock
• 14 1/2 ounces diced tomatoes undrained, recommended Muir Glen fire-roasted
• 1/2 teaspoon coarse salt kosher or sea salt
• 1 1/2 cups cooked chicken shredded
• 1 avocado ripe
• 1/2 cup shredded Monterey Jack cheese or mild cheddar
• chopped fresh cilantro
• 1 lime cut into wedges

Nutrition

• Calories : 550 calories
• Carbohydrate : 36 grams
• Cholesterol : 60 milligrams
• Fat : 36 grams
• Fiber : 9 grams
• Protein : 28 grams
• SaturatedFat : 7 grams
• Sodium : 520 milligrams
• Sugar : 7 grams