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Indian-ish Coconut Cabbage Salad

yield: 4 total time: 20 minutes
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Ingredients

  • 2 tablespoons coconut oil ~ Or oil of your choice
  • 1 teaspoon brown mustard seeds or black, ~ Yellow will also work
  • 2 green chilies
  • 1 serrano
  • 10 curry leaves ~ Optional, coarsely chopped
  • 4 cups red cabbage or green, ~ Thinly slice, see Notes below
  • 1 cup carrot ~ Grated, optional. Reduce the cabbage by 1 cup
  • 1/4 cup peanut ~ Coarsely chopped
  • 1 lime juice tablepoon
  • 1 teaspoon sugar
  • 2 tablespoons coconut fresh, ~ Grated or 3 tablespoons desiccated coconut
  • 1/4 teaspoon table salt or sea, ~ Substitutions

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 14 grams
  • Fat : 12 grams
  • Fiber : 4 grams
  • Protein : 4 grams
  • SaturatedFat : 7 grams
  • Sodium : 190 milligrams
  • Sugar : 7 grams
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