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Indian-Spiced Mushrooms and Lentils

yield: 4 total time: 40 minutes
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Ingredients

  • 1/2 cup red lentils
  • 1 cup water
  • 1 1/2 tablespoons garam masala
  • 2 tablespoons coconut oil
  • 2 cups button mushrooms sliced
  • 15 ounces diced tomatoes
  • 1/2 red onion diced
  • 2 cups baby spinach torn into bits

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 23 grams
  • Fat : 7 grams
  • Fiber : 10 grams
  • Protein : 10 grams
  • SaturatedFat : 6 grams
  • Sodium : 25 milligrams
  • Sugar : 5 grams
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