Stuffed Butternut Squash with Italian Sausage

Ingredients

• 1 butternut squash
• 1 tablespoon extra-virgin olive oil
• salt
• pepper
• 1 tablespoon olive oil
• 1/2 cup onion diced
• 1 tablespoon garlic minced
• 1 cup yellow bell pepper diced
• 1/2 pound Italian pork sausage – nitrate-free
• salt
• pepper
• 2 cups kale chopped
• 1 cup medium apple chopped
• 1 tablespoon fresh sage chopped
• 1/4 cup dried cranberry
• 2 tablespoons walnut chopped

Nutrition

• Calories : 400 calories
• Carbohydrate : 31 grams
• Cholesterol : 45 milligrams
• Fat : 27 grams
• Fiber : 6 grams
• Protein : 11 grams
• SaturatedFat : 7 grams
• Sodium : 820 milligrams
• Sugar : 8 grams