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Roasted Butternut Soup!

yield: 4 total time: 50 minutes
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Ingredients

  • 1 butternut small, 2.5 pounds -or 4 cups of cooked butternut
  • 2 tablespoons coconut oil or olive oil
  • 2 apples gala, honey crisp – diced
  • 2 shallots large, or 1/2 an onion- diced
  • 5 garlic cloves – rough chopped
  • 1 tablespoon ginger – rough chopped
  • 2 cups stock veggie, or chicken stock
  • 2 cups water or a ¼ –½ cup less for a thicker soup
  • 1 teaspoon kosher salt
  • 2 teaspoons maple syrup
  • 1 teaspoon apple cider vinegar
  • 1 pinch cayenne optional
  • pumpkin seeds optional
  • sumac optional
  • coconut milk optional
  • diced apple optional

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 8 grams
  • SaturatedFat : 7 grams
  • Sodium : 790 milligrams
  • Sugar : 18 grams
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