Roasted Butternut Soup!

Ingredients

• 1 butternut small, 2.5 pounds -or 4 cups of cooked butternut
• 2 tablespoons coconut oil or olive oil
• 2 apples gala, honey crisp – diced
• 2 shallots large, or 1/2 an onion- diced
• 5 garlic cloves – rough chopped
• 1 tablespoon ginger – rough chopped
• 2 cups stock veggie, or chicken stock
• 2 cups water or a ¼ –½ cup less for a thicker soup
• 1 teaspoon kosher salt
• 2 teaspoons maple syrup
• 1 teaspoon apple cider vinegar
• 1 pinch cayenne optional
• pumpkin seeds optional
• sumac optional
• coconut milk optional
• diced apple optional

Nutrition

• Calories : 270 calories
• Carbohydrate : 38 grams
• Cholesterol : 5 milligrams
• Fat : 11 grams
• Fiber : 3 grams
• Protein : 8 grams
• SaturatedFat : 7 grams
• Sodium : 790 milligrams
• Sugar : 18 grams