Syn Free Chinese Chicken Curry

Ingredients

• 3 1/2 ounces onions chopped
• 5 1/4 ounces zucchini courgette, chopped
• 5 1/4 ounces butternut squash chopped
• 1 clove garlic crushed
• 1 teaspoon ginger root grated
• 1 1/2 tablespoons curry powder I used hot or medium, depending on how hot you like it
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce
• 1/4 teaspoon chinese five-spice powder Chinese
• 3 cups chicken stock
• cooking spray

Nutrition

• Calories : 110 calories
• Carbohydrate : 18 grams
• Cholesterol : 5 milligrams
• Fat : 2 grams
• Fiber : 3 grams
• Protein : 7 grams
• Sodium : 520 milligrams
• Sugar : 7 grams