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Moroccan Vegetable Stew

yield: 23 total time: 55 minutes
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Ingredients

  • 1 onion medium, chopped
  • 1 tablespoon olive oil
  • 1 butternut squash small, chopped, about 1 1/2 cups worth
  • 1 potatoes medium, peeled and chopped
  • 3/4 cup carrots chopped
  • 1/2 cup chopped celery
  • 3 plum tomatoes chopped
  • 1 can garbanzo beans
  • 2 teaspoons cinnamon
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground coriander
  • 1 pinch cayenne pepper
  • 1 1/2 cups vegetable broth
  • 2 cups water
  • pepper
  • salt
  • 2 tablespoons coconut milk

Nutrition

  • Calories : 100 calories
  • Carbohydrate : 18 grams
  • Fat : 2 grams
  • Fiber : 4 grams
  • Protein : 4 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 110 milligrams
  • Sugar : 3 grams
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