Ingredients
- 1/3 cup nonfat yogurt plain
- 1 tablespoon tandoori masala powder
- 1 1/2 pounds boneless, skinless chicken thighs cut into 1-inch pieces
- 1/2 onion chopped
- 1 piece fresh ginger
- 1 clove garlic
- 2 tablespoons water
- 3 tablespoons cooking oil divided
- 2 teaspoons garam masala
- 1/4 teaspoon chili powder Indian
- 1 cup tomato sauce
- 1 cup half and half
- 2 tablespoons butter
- 1 teaspoon fenugreek leaves dried
- 1 teaspoon salt
Nutrition
- Calories : 490 calories
- Carbohydrate : 16 grams
- Cholesterol : 150 milligrams
- Fat : 30 grams
- Fiber : 3 grams
- Protein : 40 grams
- SaturatedFat : 11 grams
- Sodium : 1140 milligrams
- Sugar : 8 grams
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