Apple & Butter Bean Curry

Ingredients

• 2 garlic cloves
• 2 red onions
• 3 apples
• 1/2 red pepper
• 1 tomato
• 2 cans chopped tomatoes
• 2 cups vegetable
• 2 cups frozen cauliflower
• 1 cup peas
• 1 cup sweetcorn
• 1 cup dried lentils
• 1 jar butter beans – rinsed
• 2 stock veggie, cubes
• 2 teaspoons turmeric
• 1 teaspoon cumin
• ginger powder Sprinkle of
• salt
• pepper
• paprika
• 2 cups hot water

Nutrition

• Calories : 310 calories
• Carbohydrate : 55 grams
• Cholesterol : 5 milligrams
• Fat : 3.5 grams
• Fiber : 15 grams
• Protein : 18 grams
• Sodium : 470 milligrams
• Sugar : 19 grams