Recipes details Download PDF
Site Logo

Indian Spiced Black Bean Soup

yield: 10 total time: 90 minutes
Icon site

Ingredients

  • 1 pound black beans
  • 1 1/2 cups onions chopped, 1 medium or ½ large
  • 1 cup chopped carrot 1 large
  • 1 1/2 tablespoons chopped garlic about 3 large cloves
  • 3 tablespoons olive oil
  • 1 1/2 tablespoons curry powder
  • 2 teaspoons cumin
  • 1 teaspoon cinnamon
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper more for a spicier soup
  • 1 bay leaf
  • 10 cups water vegetable broth or chicken broth or a combination
  • kosher salt
  • fresh ground black pepper
  • 28 ounces diced tomatoes canned, drained
  • plain greek yogurt
  • mint Chopped, or parsley
  • pomegranate seeds

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 17 grams
  • Fat : 4.5 grams
  • Fiber : 6 grams
  • Protein : 4 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 280 milligrams
  • Sugar : 6 grams
Icon site footer
Thank you for visiting our website. Hope you enjoy Indian Spiced Black Bean Soup above. You can see more 16 burger black bean patty recipe indian Cook up something special! to get more great cooking ideas.

Recipes with Similar Ingredients