Ingredients
- 1 pound whole wheat pasta I used shells
- 1/2 butternut squash small, peeled and chopped into small cubes
- 1 apple large, peeled and chopped
- 1/2 sweet onion chopped
- 2 cups brussels sprouts chopped
- 2 tablespoons olive oil
- 1/2 teaspoon nutmeg
- 1 tablespoon butter
- 1 tablespoon flour
- 2 cups milk
- 8 ounces cheese grated, I used smoked cheddar
- 1/2 cup Parmesan cheese + more for topping
- 1/4 cup panko bread crumbs
Nutrition
- Calories : 540 calories
- Carbohydrate : 32 grams
- Cholesterol : 90 milligrams
- Fat : 35 grams
- Fiber : 4 grams
- Protein : 27 grams
- SaturatedFat : 18 grams
- Sodium : 680 milligrams
- Sugar : 17 grams
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