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Autumn Mac and Cheese

yield: 4 total time: 70 minutes
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Ingredients

  • 1 pound whole wheat pasta I used shells
  • 1/2 butternut squash small, peeled and chopped into small cubes
  • 1 apple large, peeled and chopped
  • 1/2 sweet onion chopped
  • 2 cups brussels sprouts chopped
  • 2 tablespoons olive oil
  • 1/2 teaspoon nutmeg
  • 1 tablespoon butter
  • 1 tablespoon flour
  • 2 cups milk
  • 8 ounces cheese grated, I used smoked cheddar
  • 1/2 cup Parmesan cheese + more for topping
  • 1/4 cup panko bread crumbs

Nutrition

  • Calories : 540 calories
  • Carbohydrate : 32 grams
  • Cholesterol : 90 milligrams
  • Fat : 35 grams
  • Fiber : 4 grams
  • Protein : 27 grams
  • SaturatedFat : 18 grams
  • Sodium : 680 milligrams
  • Sugar : 17 grams
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